8 Week Bikini Competition Workout Plan

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Step into The Unlocked Series as AJ takes you through. Let's start my week by week journey to my first contest prep in just 8 weeks What do you think about my physique on week 8.

Hey guys Welcome back to my channel Here is my favourite and most current workout split that TRANSFORMED my physique. In this video I'm sharing my very first time trying bikini competition posing As a complete beginner to NPC bikini competition prep.