8 Week Bikini Prep Meal Plan

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In this video I walk you guys through a pretty typical day in the life showing you things I eat I am currently in my improvements. Today we're diving into daily nutrition for cutting emphasizing that a calorie deficit is key for successful how to lose weight and fat.

What I eat on competition prep full day of eating at 1350 kcals I'm currently 4 weeks out from my next bikini competition and. I apologize for no 2nd video this past week as I have been dealing with a family emergency Please send love and prayers to my.