Canned Sardines Vs Canned Tuna

In this exciting episode of Canned Food Showdown we pit three of the most popular canned fish options against each other. Stop Before opening your first can of sardines here's the 5 things I tell my patients The Workbook.

Sardine has more fat and cholesterol and it has a richer mineral profile Sardine is richer in vitamin D and E Tuna is richer in. I hired a third-party lab to analyze the omega-3 content in a random sampling of canned tuna and canned sardines Here were the.