How To Cook Mbahal Gereteh

Mbahal mbaxal is one of the most common and healthy dishes prepared in The Gambia The locals value Mbaxal because of its. The rice is already half cooked I'm just gonna take the Nita two and Graner and everything and just put add it on top of it nicely Automatic captions.

Mbakhalou Gerrteh or Mbakhalou saloum as it call in our local language wolof within the senegambian region is a common. MbhaliNyankatang TeeyaNyankatang MbhaliSaloum Ingredients Locust Beans/Nettehtu Habernero Peppers Raw Peanut.

Mbahali Gerrteh teeya Nyankatan our Gambian version of dirty rice made with rice peanut powder locust beans(netetu dried.