Is Fried Okra Bad For You

Okra is a powerhouse vegetable packed with health benefits for your body Rich in polyphenols and antioxidants it helps combat. Easy and Delicious Fried Okra Recipe SoulFoodSunday Fried Okra Ingredients 1 to 1 1/2 pounds okra 1 cup Flour 1/2 tsp Salt.

Poppy Tooker author of the Crescent City Farmers Market Cookbook says that the secret to preventing slimy okra is to slice it. The good thing about cooking is that you can keep at it until you get it right.