Is Wrap Good For Diet

Wraps are so handy for quick breakfasts and lunches but most supermarket ones are ultra-processed low in fibre and packed. Tortillas flatbreads and wrap oh my Are they healthy Are they a better option than bread Are all brands created equal.

Wraps are popular for making sandwiches but don't assume carbs in bread are higher says nutrition expert Lisa D'Agrosa. In this video I'll be showing you how to make a lower calorie high protein tuna wrap This recipe will make 2 high protein lower.