Kimchi Vs Sauerkraut Bacteria

Sauerkraut and kimchi are two variations of fermented cabbage They both have amazing benefits for gut health but is one better. Ever wondered whether sauerkraut or kimchi reigns supreme for gut health This video dives into the benefits of these popular.

Sauerkraut and kimchi are both fermented cabbage -but they don't affect your gut the same way In this video we break down. You've heard me rave about the incredible health benefits of fermented foods but let's zoom in on sauerkraut in particular.